A new study finds men may need more exercise than women to lower cardiovascular disease risk. Here's how physical activity ...

Men who get regular cardio exercise and have high fitness levels are less likely to develop colorectal cancer, a disease that increasingly has affected people at younger ages over the last few decades ...

Reasons to work out your legs, which belong to the biggest muscle groups of your body, are plentiful. Leg workouts improve your overall strength, reduce your chance of injury, and maintain a healthy ...

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according to a new ...