New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

Games boost cognitive function by improving memory, problem-solving, and attention. Let’s explore the top choices for Alzheimer’s, including board games, card games, and apps. Share on Pinterest ...

A randomized controlled trial conducted on elderly individuals shows that an improvement in physical fitness and cognition can be achieved by increasing daily physical activity to a certain level. The ...

Exercising your body and mind can help stave off memory problems as you age, and some of these benefits may be even greater for women, a new study suggests. The study looked at cognitive reserve, or ...

As much as I hate to admit it, it seems like those annoying #GymLife people may be right — daily physical activity really does do wonders for your mental, physical, and emotional health. In fact, it’s ...

Keeping your body and brain fit has long been a prescription for better mental health as you age. A new study has now revealed that women’s mental processing speed may actually benefit more than men ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at ...

Improving memory retention can be a game-changer in both personal and professional life. By adopting certain daily habits, you can enhance your brain's ability to store and recall information ...

Breast cancer survivors, who often report memory problems, benefit psychologically from moderate and vigorous physical activity, which subsequently improves their memory, according to a new study ...