"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You likely already know to brush teeth to prevent dental cavities, work out to strengthen muscles and ...

Most of us have experienced the link between mental health and exercise, whether your burst of feel-good endorphins is coming from a 45-minute HIIT workout or a walk around the block. Exercise can ...

Memory is an essential part of life. From recalling where you left your keys to acing a test, your ability to remember shapes ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Although the brain gets plenty of exercise every day, certain ...

A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...

This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

Ah, the burpee. Who hasn’t been forced against their will to perform way too many arduous reps of this exercise? Touted as the ultimate full-body workout that requires no equipment, gym teachers and ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...