Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...
Just don't forget to start out by studying each set—or chunk—individually. Even though this doesn’t break down the amount of ...
How often do you long for a better memory? Well, this neuroscientist can help you achieve just that. Maybe you're giving a presentation or revising for exams, or maybe you just always forget where you ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing moderate-to-vigorous exercise could lead to ...
There are plenty of science-backed ways to get smarter. You can learn several things in succession to harness the power of interleaving. You can vary the way you study. You can test yourself. You can ...
Like your biceps and quads, memory is a muscle that takes training for optimal performance. A January 2023 study confirmed this, finding that just 10 minutes of physical exercise per day can improve ...
Preparing for exams can often feel overwhelming, especially when you struggle to remember what you studied just a few days ...
Exercising your memory regularly is the key to brain enhancement, especially if you want to ward off memory issues later on. But memory strength varies from one person to another. What separates ...
CINCINNATI (WKRC) - A new study published in the International Journal of Behavioral Nutrition and Physical Activity revealed that the memory boost from exercise can last for at least 24 hours. The ...
Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...
A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults. Researchers from the University of Illinois examined how different types of ...
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