Move over, melatonin.

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Melatonin should be taken 1 to 2 hours before bedtime to help align ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising children with neurodevelopmental conditions, melatonin has become a widely ...

Dear Dr. Roach: I have a couple issues with my bladder and a sleep aid. I am an 81-year-old male in fairly good health. I have a difficult time getting back to sleep after getting up to empty my ...

Add Yahoo as a preferred source to see more of our stories on Google. Sleeping woman and chart of rising melatonin level during nighttime Image by odrinasileShutterstock A preliminary study set to be ...

Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions. As families are seeking quick and accessible ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of the complex research. Melatonin may be one of America’s most trusted sleep ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA (gamma-aminobutyric acid) supplements -- may help by letting you fall asleep faster and ...