The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But ...

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Eating in the summer is different than eating in the winter. We want to use the oven and stove less. We want lighter fare. And when it comes to salads, especially for parties, we avoid mayonnaise ...

Mediterranean food is popular for many reasons. We love the bold flavors, the textures ranging from creamy yogurt to crisp falafel and the focus on whole grains, fresh herbs and colorful vegetables ...

These sheet pan dinner recipes have no more than three steps and prioritize healthy fats, legumes, vegetables and whole ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

This recipe uses an interesting blend of spices. Sage is a flavorful herb that comes primarily from the Mediterranean and British cooking is partial to sage. Many people believe that sage helps ...

Christopher Kimball wants you to use more salt. Recently, The Atlanta Journal-Constitution spoke with the food media mogul about the biggest cooking mistake home cooks make, how Italians whip up ...

Though you may not be able to book an impromptu flight to Greece or Spain on the reg (boo!)—you can certainly (and should) channel their eating habits, even at breakfast. The Mediterranean diet—which ...