People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

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Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as medication ...

Anxiety is the most common psychiatric disorder, with over 301 million people affected around the world. Whether extreme anxiety arises in social situations, is triggered by a particular phobia, or ...

The singer offered a mantra to those looking for ways to calm down. Camila Cabello is the latest star to weigh in on how she's coping with the COVID-19 coronavirus pandemic. For her, it's all about ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

More than half of participants remitted after digital education about anxiety, while more than three-quarters remitted after ...