This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

The extra stress of the holiday season can be reduced by using a few breathing techniques and other principles of meditation. Meditation is something the whole family can practice — even the kiddos.

Recent research has begun to identify the neural mechanisms underlying the beneficial impact of mindfulness meditation training (MMT) on health and cognition. However, little is known about the ...

During our Around Asia in 80 Days Week of Japan festivities, Asia Society Hong Kong Center members are in for a real treat! Amidst a turbulent and stressful beginning to this year like none other in ...

Andy Puddicombe is a former Buddhist monk and co-founder of Headspace, an entrepreneurial venture designed to demystify meditation and make it easily accessible to all audiences. In a recent TED talk, ...