You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

Cliff Saron, associate research scientist with the UC Davis Center for Mind and Brain, talks with the Dalai Lama about his research during a visit to India in February 2009. Intensive mental training ...

I tense my jaw and shoulders in the night, and both trigger migraines that not even my beloved Purple pillow can solve. In an effort to reduce this stress, I decided to try docking Hyperice’s Core ...

There is a gamut of recent neuroscientific studies that support the transformative power of mindfulness and compassion meditation. Different types of meditation are being shown to create different ...

Following an 18-month meditation program can improve the wellbeing of older adults, finds a new randomized controlled trial by an international team. Following an 18-month meditation programme can ...

At its core, meditation is about stillness and awareness. Meditation can be done by focusing on the breath, a mantra, or the ...

With roots in Hindu and Buddhist traditions, meditation training has hit the mainstream as a way to cope with stress and improve focus, productivity, and relaxation. Estimated to be a $1.1 billion ...

The University of Wisconsin was the first school to hire a full-time meditation coach for athletes. The hiring was influenced by a 2017 pilot program with former NFL players. Wisconsin football alumni ...