Immerse yourself in a serene journey through nature with repeating close-up scenes of blooming buttercups, evergreen branches ...

The actor, producer and blockbuster filmmaker opens up on a partnership with Propel that is designed to expand fitness and wellness goals for communities across the U.S. By Chris Gardner Michael B.

Source: Meditation for Beginners. Photo source: Unsplash, Creative Commons Zero You've no doubt heard that meditation is good for you. It can help you feel calmer and has a host of other benefits.

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...