Description: Music for Yoga Rituals: Spirit Guide, Resonate Peace, Expand Your Horizon, Awakens Your Intuition with Buddha ...

We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...

Office burnout is a pervasive struggle, and intuitive meditation offers an ecologically friendly solution. This self-guided practice encourages listening to inner rhythms without rigid rules, aiding ...

Have you ever seen statues in the ancient Eastern section of a museum or temple and wondered why the hands were placed in such specific, graceful, and beautiful ways? Those hand gestures are mudras.

When you sit long enough, meditation gently opens your awareness, allowing you to perceive yourself and the world with greater clarity, according to Yoga Journal. You could discover deeper truths, ...

Decades of research have demonstrated the benefits of meditation.

Meditation is an ancient wisdom tradition—an integration of science, philosophy, and experiential knowledge. It invites us into the realm of metaphysics, where the invisible forces of nature come into ...

From a steady sense of calm or unease that won't go away to an unshakeable pull toward (or away from) certain choices, these soul-deep signals act like an internal compass.