If you would've asked me what I thought about meditation three months ago, I would've said something along the lines of, "I wish I could get into it, but it's not my thing." I had tried meditating a ...

An icon in the shape of a lightning bolt. Impact Link A month ago, when the coronavirus crisis had started to impact daily life in New York City, where I live, I could feel a familiar sense of anxiety ...

Meditation is one of those things women either run to or run from. Some sisters ease into it like they were born to sit still in peace, breathe and be fully present. Others come to meditation kicking ...

When COVID finally hit me, I decided to deal with the discomfort and uncertainty by meditating. Credit: Zain Awais / Mashable When I finally contracted COVID-19 for the first time, earlier this summer ...

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

This article was written by Allison Young and provided by our partners at Rodale’s Organic Life. I started meditating a little over a year ago—and by "start" I mean I had the most amazing guided ...

We've all found different ways to practice self-care while self-quarantining at home. So if you've never tried meditating, here are three easy steps to get started at home. 1. Find a meditation ...

For some reason, there is a bit of a stigma around meditation. The Western world has been slow to pick up more holistic forms of healing, but if we’ve managed to take a liking to Chinese herbs, yoga, ...

Well, it’s about that time of the year when those fresh and shiny New Year’s resolutions begin to fade and fail. Maybe some of yours included exercising more, practicing gratitude every morning … and ...

It’s hard to imagine my life without a 20-minute pause in the middle of the day. As my son naps, I sit up tall, close my eyes and gently bring attention to the ebb and flow of breath. No matter what ...