Mildred "Millie" Cruzat became a dancer at age 18, and never really stopped. Her granddaughter said she taught her not to ...

The Peloton app offers all kinds of classes on it, some of which I've highlighted before. With an All-Access membership ($44 per month), you can access the at-home fitness company's famous cycling ...

Doing the splits isn’t out of reach as long as you’re willing to be patient and work on your flexibility before trying the full move. These training tips and step-by-step instructions will ...

How to do the splits Once you are comfortable doing the stretching routine above, you can try getting into position for the splits by following the steps below.

Split workout routines can help you maximize performance, recovery, and strength. Here are some split workout schedule examples and tips to consider.

Split routines are basically used so you can get to the gym on back-to-back days without having to work the same muscle groups on consecutive days.

TBH, even if it feels like you'll never be able to conquer those tricky bad boys, incorporating a few simple stretches for doing the splits into your daily routine can help you get there one day.

This Stretching Routine Actually Made Me More Flexible I'm still a long way from considering myself flexible, but the before-and-after photos show clear progress.

A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing the risk for injury.