As a Personal Trainer, I Recommend These Recumbent Exercise Bikes for an At-Home Cardio Workout

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.
New York Post

Here’s what the average gym-goer’s fitness routine looks like — the results may shock you

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...
Atlanta Journal-Constitution

Fitness changes as you age. Here's how to change with it

Throughout life’s many stages, finding — and sticking to — a fitness routine can be complicated. Whether you struggle to find the right time or place, it seems like there’s always something hindering ...
Everyday Health on MSN

We Reviewed 20 Different Exercise Bikes and These Are the 11 We’d Recommend If Looking to Rev Up Your Biking Routine

We consulted with medical and fitness experts to find the best exercise bikes. Discover which models stood out for comfort, features, and overall value.