Activate your abs, glutes and hamstrings with this short sequence ...

The year is 1995, and I’m popping one of my mom’s Jane Fonda step aerobics tapes into the VCR, ready to sweat along with a cast of perky hard bodies. This is me, at 13 years old, discovering how truly ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Begin in a side-kneeling position with one knee on the mat and the other leg extended out to the side with your foot flat.

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a staggering 92 percent increase in class bookings last ...

Let’s face it, dorm rooms and apartments aren’t known for being spacious. Even if you don’t have access to a gym or have a Pilates membership, you can still workout each morning and get a sweat in.

According to Joseph Pilates, the founder of the famous movement, one Pilates roll-up is worth six regular sit-ups. This is ...

Four moves, a set of handheld weights, and a yoga mat is all you need for stronger and toned arms with this simple workout ...

There’s a lot more to Pilates than doing endless 100s on a mat. There are various tools and pieces of equipment you can incorporate into the low-impact workout to get deeper into your muscles, which ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but ...

When it comes to an affordable price point, cushioning, and ground stickiness (a.k.a. nonslip) factors, Milburn says her ...