What you eat before and after a marathon is just as important as the run itself, says Gold Coast dietitian Dani De Francesco.
Brand that helped Sabastian Sawe break world record at London Marathon says carbohydrates can have more impact on performance ...
Nutrition science and the Maurten hydrogel has found its way into elite distance-running over the last decade.
Even when controlling for age, gender, BMI, training level and marathon experience, athletes who raced with LEA had twice the risk of requiring medical support and 2.8 times the risk of a major ...
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