Anxiety distorts perceptions of threat, magnifying worry. New findings suggest a diet tweak that can help sufferers.

Snap CEO Evan Spiegel said that reframing stress as positive can have a "huge impact on your ability to manage it." ...

Feeling anxious about Christmas gatherings? You're not alone. A Missoula therapist shares practical tips for managing holiday stress and anxiety.

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

According to Regence BlueCross BlueShield's Dr. Mike Franz, 9 out of 10 Americans experience anxiety over the holidays.

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes and ...

Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small shifts can make your family’s holidays feel lighter.

People often feel anxious before the start of a new year due to a combination of societal pressure, self-reflection and the ...

The holidays can be filled with joy and positive emotion, but they can also be a time when stress is in overdrive. To-do ...

In today’s fast-paced work environment, stress and anxiety are common challenges that can impact both productivity and well-being. This program is designed to equip you with actionable strategies to ...