FORT LAUDERDALE, Fla. - He has been the cover model for Men's Health magazine a record 18 times. And his book, "Muscle Chow," is a bible for trainers and fitness fanatics. But Gregg Avedon is ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

Looking for the ultimate men’s ab workout? If you want to strengthen your stomach, go beyond crunches. These five exercises were designed to work all your ab muscles for a leaner stomach.

Exercises that focus on the abdominal muscles are a great way for men to stay fit, be strong, and feel great.

Tyson Beckford's Hot Male Model Body: Performs 600 Sit-Ups, Up to 1,000 Push-Ups Every Day Male model goes on the record about his intense workout plan to maintain muscles ...

The "abs-specific" portion of the workouts generally only take about 5 minutes at most with very little rest between exercises.