What, fundamentally, is psychotherapy about? I have been asking that question since the early 1990s when I was getting my first introduction to the many different ways psychotherapists thought about ...
Maladaptive behaviors are those that stop you from adapting to new or difficult circumstances. They can start after a major life change, illness, or traumatic event. It could also be a habit you ...
New research published in the Journal of Sleep Research suggests that maladaptive personality traits are linked to poor sleep health. The findings indicate that individuals who exhibit higher levels ...
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