Make your bed and bread: How simple routines can change your life Some thrive on a routine, while others shudder at having a predictable schedule, but I find that during times of stress ...

Making your bed can be part of creating a routine that is beneficial to your mental health.

The habit of making your bed is a personal choice influenced by various factors like personality, routine, and individual beliefs. What does psychology say about it?

The process of making your bed is not only unhygienic, but also presents a physical risk, according to a 2001 article in the Canadian Medical Association Journal.

Make your bed and tidy up: Once you’re up, make your bed and make sure your space is clean. It’s a simple way to accomplish something first thing in the morning, and having a less cluttered ...

Sure, making your bed every morning and creating a structured routine would make life a lot easier, but that's not how you roll. You prefer keeping things interesting, meaning maybe one day you ...

Today is National Make Your Bed Day! We spend a third of our lives in bed so it’s only appropriate that we have the perfect sleep set-up for maximum comfort, balance and support.

The common rule of thumb is to wash sheets every other week. Ideally, sleep experts recommend changing sheets every week but agree that every two weeks is the absolute longest one should go sleeping ...

Particularly with my mental health, I know that having a routine would probably help. I’ve implemented or introduced some more grounding, rooting things, but my days are really sporadic.

When it comes to making a routine such as this for yourself, here are a few tips that can help you make the most of your pre-bed routine.