In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Some fitness modalities are better than others at helping you live stronger for longer.

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Repeated exercise, or wasting, can change the way key genes work.

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...