Machines can go a long way in making lifting less intimidating.

Your feet stay planted on the two footholds. Instead of an impact when your foot hits the ground with walking or running, you complete more of a gliding motion. Some ellipticals have hand bars. Moving ...

NEW YORK, Feb. 6, 2023 /PRNewswire/ -- Crunch Fitness today introduced Crunch+, a new platform to access on-demand and live-streamed workouts when you want it – anywhere, anytime, and on any device, ...

Fitness Ventures, one of the largest and fastest-growing Crunch Fitness franchise operators, is fully prepared for this shift. Its Crunch Fitness locations are already built to support ...

Our core muscles are essential to everyday movement; we need them to walk, sit, and to lift and carry things. If you don’t do them right, you will likely feel tension in your neck, so be sure to use ...

A lot of people tend to pull their necks forward with their hands while crunching. Our core muscles are essential to everyday movement; we need them to walk, sit, and to lift and carry things. If you ...