The MELT Method is a series of exercises that can reduce inflammation, aches and stiffness.

The Melt Method uses a soft roller to stimulate hands-on manual therapy. By melting on the roller, it rehydrates connective tissue and re-balances the nervous system.

Using small balls and soft foam rollers with techniques from a program called the MELT method, many with fibromyalgia find they can calm their central nervous system down.

MELT instructor Tonya Ford says MELT-ing got rid of her hip pain. She was a professional dancer with the Pittsburgh Ballet Theatre and says the MELT method is great for athletes of all kinds.

MELT is now the subject of a new book, The MELT Method. The MELT method founder, Sue Hitzmann, is here to talk about how she created the Melt Method and to show some exercises that you can do at home.

Sue Hitzmann, creator of the MELT Method, is a New York Times bestselling author, exercise physiologist, manual therapist, and internationally recognized expert in the fitness to wellness industry.

LIMA — The Lima Family YMCA is offering two four-week sessions of its Melt Method group exercise classes. The Melt Method is a self-treatment technique to manage chronic pain and stiffness and ...

Sue Hitzman joined anchors Lu Parker and Glen Walker to discuss her company The Melt Method.