Mental exhaustion isn't a life sentence; often, it is simply a sign that your brain is "full." The 12-hour dopamine fast on ...

"Cortisol face" is a viral term for puffiness, dullness and breakouts blamed on stress. Doctors explain what cortisol really ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cortisol is the Lisa Rinna of hormones—involved in everybody’s business and always getting blamed for the ...

Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise the risk of health problems such as heart disease and high blood ...

Proponents of the viral “cortisol cocktail” claim the drink can reduce stress and improve sleep, but there’s little evidence to support this claim. Its main ingredient, magnesium, may help support ...

Tap into a calmer, sharper state of mind with this easy breathing technique. We’re a society constantly on the move, and it’s wearing us down. Between early morning commutes, nonstop Slack pings, and ...

Stress is routine in everyday life, especially in a world with busy schedules, train delays and screaming headlines more alarming than the next. Some of it is good, lighting a metaphorical fire under ...

Lower belly fat represents one of the most challenging areas for fat reduction, particularly in a compressed timeframe like two weeks. While dramatic transformation requires longer commitment, ...

(CNN) — If you’ve spent time on TikTok or Instagram lately, chances are the “cortisol cocktail” trending as the latest wellness hack has appeared in your feed. This colorful, nonalcoholic drink ...

Cortisol, often called the primary stress hormone, plays essential roles in metabolism, immune function, and your body’s response to threat. While appropriate amounts help maintain normal ...

They’re not all related to stress.