Forget the Mediterranean — the land of snow and salmon is serving up a fresh way to eat that gives your heart a healthy boost. A growing body of research suggests the Nordic diet can help trim your ...

Obesity is a common health problem around the world. It happens when a person has too much body fat, and it can affect many ...

A new study shows that popular weight‑loss drugs may help the heart after a person has a heart attack. These drugs are already used to help people lose weight or treat diabetes. Now researchers think ...

While some foods can derail progress, there are others that can support weight loss. Here are ten choices that can help you ...

While fasting can potentially offer benefits for weight loss and heart health, it should be approached cautiously and in ...

Supplements that may support heart health include garlic, fiber, and red yeast rice. They may lower cholesterol levels and ...

New research indicates that extreme or poorly planned fasting, particularly with very short eating windows, may significantly ...

Over my decade of coaching and training, heart rate is one of the most overlooked factors in weight loss. While most people focus on adjusting their diet or trying the latest workout trend, I've found ...