Weight loss isn’t just about cutting calories—it’s about understanding how your body works, what you eat, and the habits that support long-term results.

Let’s be real: Crash diets were never the way to go. Despite ads that have historically touted promises of losing 20 pounds in a matter of days, that’s not the route to sustainable weight loss.

Hone Health reports that GLP-1 medications are increasingly prescribed for weight loss and metabolic health, even in those ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Baba Ramdev warns against synthetic weight-loss drugs and shares natural ways to reduce obesity through yoga, fasting, and ...

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

After two years, people who undergo metabolic and bariatric surgery achieve weight loss that is about five times greater than ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

You may have lost the weight you wanted to lose - but now you've stopped the jabs, how easy is it to keep it off?

Bottom line advice to help you lose weight. Sept. 9, 2013— -- intro: Recently a family friend said to me, "Weight loss is so confusing, I just feel like giving up!" Unfortunately I hear that a ...