I f you’ve got a long resistance band that’s gathering dust in the corner of your garage gym and you want to get a full-body ...

5 benefits of adding resistance bands to your workouts, according to a pro Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

These resistance band exercises tone your legs, arms, and glutes at home. Try these resistance band moves (across your whole body!) to strengthen muscles and protect joints, according to experts.

Do these 11 glute band exercises to grow stronger glutes. Invest in a glute band or booty band and build a powerful bum at home.

Both tube and loop bands can be stacked to add additional tension to your workout routine. If you are new to resistance bands, however, I always recommend starting with the lowest strength band.

The best resistance bands—unassuming loops and tubes that can make bodyweight workouts more challenging—enhance mobility, build real strength, and take up about as much space as a pair of socks.

Larger loops are also known as power or assist bands, and they offer more resistance for exercises like assisted pull-ups or chin-ups as well as squats and overhead presses.

Resistance bands are a great aid for strength training, physical therapy, and other exercises. They take up far less space than a rack of free weights.