When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet, it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a ...

Let’s face it, we only get one body to live in. So it makes sense to future-proof it by maintaining our physical and mental well-being. “It’s so important to think of movement as an investment in your ...

Stretches to keep limber through holiday travel Barry’s senior instructor Joe Allen joins ABC News Live to teach some full-body stretches that will keep you feeling good through this holiday season.