"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

A specific type of exercise known as "Japanese Walking," said to add years to your life, is gaining momentum worldwide with fitness newbies and enthusiasts. Japanese Walking gets its name from its ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

We all know how hard it can be to stick to resolutions, whether it’s exercise, better sleep, healthier eating, you name it.

It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary ...

Achieving a successful work-life balance can bring clarity, energy and peace of mind to your personal and professional world. Even with demanding schedules, you can find small but powerful ways to ...

Work-life balance is allocating time and energy effectively between work and personal life demands. Learn about strategies ...

Missed birthday dinners, presenting a work project on four hours of sleep, ordering take-out, or skipping a team building event. These are just a few of the many compromises employees make daily.

After a decade of mystery symptoms, medical gaslighting, and complete disruption to daily life, Functional Nutrition Practitioner and Exercise Physiologist Kristie Calise has transformed her ...