When someone suggests suspending the body in a straight line with the arms behind you holding onto a pull-ups bar or rings, the first question to ask would be—why? This move is called a back lever, ...

FORT RUCKER, Ala. -- While taking to the pool isn't on most people's minds this time of year, Fort Rucker still offers ways for people to improve their swimming skills, take a quick dip, or even learn ...

GARFIELD HEIGHTS, Ohio - One of the countless great things about exercise is that it's truly for everyone. Everyone. Advanced age, limited mobility, pain. None of these is necessarily an excuse or ...

Only 8% of kids enrolled in after-school dance programs got enough exercise during class to meet federal guidelines for moderate-to-vigorous physical activity, a new study finds. Even worse, only 6% ...

In February and March, 112 people were infected with the Covid-19 virus in South Korea because of Zumba classes. By Gretchen Reynolds During 24 days in February and March, 112 people were infected ...

From dance cardio to restorative yoga, UCLA Recreation’s GroupX classes offer many communal exercise experiences for students. Drop-in GroupX classes meet in the John Wooden Center or online as part ...

PIKESVILLE, Md. (CBS Local)-- As the coronavirus pandemic limits social contact with others, gyms and exercise studios have been forced to close, leaving members looking for alternative ways to get in ...

I got fired … and all I got is a free bike ride. That could be on the T-shirt of thousands of Peloton employees Tuesday after CEO John Foley company said it would give the boot to 2,800 corporate ...