Build lasting strength in just 5 minutes a day with this powerful morning routine designed for adults over 50.

Inspired by PT James Stirling 's core routine, here's the sequence she credits for taking her core fitness to the next level.

Teddy Savage explains how you can take your summer workout routine to the next level.

LEVEL UP: Why everyone should consider starting an exercise routine By Adam Wittbrodt, Level Up Fitness and Training March 3, 2025 ...