Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Foot cramps at night are a classic sign of muscle fatigue. Other causes of nocturnal foot cramps include low magnesium, hypokalemia, or inadequate footwear. Nocturnal foot cramps are not the same as ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

There are ways to improve circulation in your legs, no matter what your level of activity — even if you’re lying in bed. We look at specific moves that are useful and include non-exercise tips to help ...

The hallmark symptom of peripheral artery disease (PAD) is pain when walking. More advanced PAD may cause pain at rest and other symptoms that need immediate attention. Like coronary artery disease, ...