Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

This dumbbell leg workout will strengthen your lower body, improve balance and boost heart health with dumbbell exercises like lunges, squats and deadlifts.

Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart ...

Trainer Ava Bracey cut back on her number of leg day workouts. Here's how it helped her strength transformation and sculpted her legs more than ever.

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish ...

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...