Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

Boost your strength, flexibility, and balance with 3 moves you can do with a chair! Perfect for beginners, seniors, or anyone ...

Stay fit, firm, and toned with eight standing exercises designed for women over 40—no mat or equipment needed.

Leg workouts with dumbbells are an effective way to get stronger at home, or anywhere, really. Here are 7 exercises to get you started.

Every over-instagrammed gym bro is guilty of skipping a legs workout every so often, but neglect your pins at your peril: training your legs means building the muscle that increases your big lifts ...

Discover the best single-leg exercises (aka unilateral exercises) to help you build leg strength, improve your balance, and more.

This 25-minute leg workout can easily be done at home, and was designed for those with knee pain in mind.

Whether you want to lose weight or just make everyday movement easier, focus on strengthening your legs, thighs, and calves. Try this 20-minute lower-body workout at home.

Other single-leg exercises seen ahead, like Bulgarian split squats and cable kickbacks, still emphasize one working leg but don't require as much balance. Note: this is not a workout.

If you are looking for a leg-day workout that will help you prepare for military service, look no further. Take your workout outside, regardless of the elements, and get to work. Getting used to ...