One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float with confidence using beginner-friendly advice.

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and conditioning drills, they can become an above-average swimmer with added water ...

MOUNT PLEASANT — Learning how to swim can save your life or someone else’s. But it’s not just how to swim; it can also be the ways you prepare yourself before getting into the water. For example, ...

JACKSONVILLE, Fla. – The First Coast YMCA, in partnership with Farah & Farah, held a special event Saturday morning at Winston Family YMCA in Riverside to talk about the importance of learning how to ...

KAHULUI — Ka’iwa’iwa Oura summed it up perfectly. “Everything,” said Oura, 5, after being asked what was the best part of her learn-to-swim class on Friday at Coach Spencer Shiraishi Memorial Pool.

Soaking wet and smiling as they stood poolside at the Walter Graham Aquatic Center in Vacaville, mother and daughter Maria Alvarez and Sue Ortiz shared more than just their participation in the Adult ...

JACKSONVILLE, Fla. – Even though summer is over, lifeguards are still warning people that drowning can happen year-round. The Florida Department of Children and Families says more children 5 years old ...