If a person has diabetes, it is important that they get enough exercise. Physical activity can help control blood sugar levels and lower an individual’s risk of developing complications from their ...

Exercising is an important part of a diabetes treatment plan but can be difficult when you’re experiencing extreme fatigue. Share on Pinterest Exercise has never been a way of life for Denise Baron.

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you ...

There’s been a lot of buzz over the past few years about the perks of lifting heavy weights. Now, a new study has even more reason for you to consider taking up strength training. Researchers found ...

"Log 150 minutes of moderate-intensity exercise every week" is tried and true advice from healthcare professionals. Sure, regular exercise can lower the risk of heart disease, but research as recent ...