Zen Buddhism teaches a concept of “Beginner’s Mind”, Shoshin, as a positive attribute, something to cultivate. Zen Master Shunryu Suzuki said, in Zen Mind, Beginner’s Mind: Informal Talks on Zen ...

Despite its visually interesting layout and 100 color photographs, this book, by a veteran meditator and author, adds nothing distinctive to the crowded meditation bookshelf. Aimed at beginners, it's ...

Interest in Buddhism has swelled in recent years alongside the rise of mindfulness, yet the ways in which it is approached, including by therapists, is often piecemeal, with the work of Mark Epstein ...

Historian Salguero (Buddhish) takes readers on an accessible tour through Asian spiritual traditions. Breaking down practices that center the heart, body, and nondual perception (the awareness that ...