This video demonstrates simple boxing footwork drills designed to improve balance speed and movement in the ring. The exercises focus on coordination and positioning during training. It is a useful ...

One could make the argument that Vasiliy Lomachenko—not Lionel Messi, not Antonio Brown, not Roger Federer—possesses the best feet in sports. This story originally was published on May 9, 2018.

While Floyd "Money" Mayweather Jr. was perhaps best known for his elite defense, much of this defensive aptitude was owed to his having some of the greatest footwork ever seen in the sweet science.

From Henry Armstrong's wrestling-infused head movement to Willie Pep's pendulum footwork, these boxing legends unlocked ...

RARITAN TWP. — The Old Dog Boxing Club is all about boxing, not brawling. The Old Dogs are the instructors, Stew “The Milkman” Burroughs, 55, and Bill Ruscher, 58. But the boxing ring is new, the gym ...