Kourtney Kardashian Reveals Exactly What She Eats On Keto Diet To Get Her Incredible Body at 40 Kourtney Kardashian laid out her entire keto meal plan, including foods to avoid, on Poosh!

Kourtney Kardashian told Poosh fans that she was going back on the keto diet. And though she originally started the eating plan in 2017 for a surprising health reason (more on that below!), she ...

Kourtney Kardashian shared her new diet adjustment in a post on her website Wednesday Joelle Goldstein is a Senior News Editor on the TV team for PEOPLE Digital. She has been with the brand since ...

For her that means eating three meals a day, with no snacking. She also plans to involve intermittent fasting in conjunction with the keto diet, which means not eating for 14 to 16 hours after dinner.

Kourtney Kardashian has always been open about the regimented diet she follows to maintain her 100-pound physique. (For what it's worth: She's never advocated 100 pounds as the gold standard of ...

Kourtney Kardashian has her best body ever at the age of 41 and after having three children. While she’s dedicated to working out, keeping a reliable eating plan is also key to how good she looks.

It’s no secret that Kourtney Kardashian swears by the keto diet, but after taking a break from the high-fat, low-carb plan for over two years, the reality star is giving it another go for the ...

Kourtney Kardashian lives her life mostly void of gluten, dairy, sugar, red meat, etc. in general, so it should come as no surprise that when she decides to “ detox,” she really goes for it.

Kourtney Kardashian recently shared her current meal plan on her website. The reality star swears by supplements like collagen, apple cider vinegar, and vegan probiotics shots.