The routine doesn’t end there, she goes on to list three more exercises for abs: lying straight leg lifts (4 x 20), band rope crunches (4 x 30), and v-ab crunches “Mel’s style” (4 x 20).

KIM Kardashian has shocked fans with the latest workout snap that she has shared on social media. In a couple of snaps that Kim, 42, took after she completed an intense workout session in Miami, he… ...

And Kardashian West recently posted her workout to her Instagram story, courtesy of Alcantara. It’s tough, but it’s doable with the right mindset.

Rocking just a spots bra in the shot, the mother-of-one's abs are on full display. "Just finished my morning workout," she captioned the sexy snap.

Kim Kardashian posted a bikini beach video, showing off her impressive abs in a tiny tiger print two-piece. Here's what we know about how Kim built her body.© Dimitrios Kambouris - Getty Images ...

Kim is doing a a 4-mile run, planks, push-ups, some ab work and 1,000 jump ropes (Yes, ONE-THOUSAND JUMP ROPES) and, as you know, that hard work is paying off in the form of an increasingly ...

Kim Kardashian and Kourtney Kardashian's personal trainer is dishing on the duo's workout plan. The E! stars have been hitting the gym with Amanda Lee in recent weeks, and now she's telling us all ...

For more from Kim's workout , tune in to E! News tonight at 7 p.m. and 11:30 p.m. Then, don't miss the two-night premiere of Kourtney & Kim Take Miami this Sunday and Monday at 9 p.m. on E!