And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, scurrying through an imaginary park, ducking branches, dodging lava and ...

Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years. There are numerous ...

Dusty Gilbreth, certified personal trainer and youth baseball instructor at The Infield (www.the-infield.net) in South Elgin, came into our ABC7 studio with Ethan Plantz, age 10, Dominick Mastrangeli, ...

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...

TOPEKA, Kan. (WIBW) - Kansas Kids Fitness Day promotes exercise, healthy eating habits and overall wellness among youth. According to the Kansas Department of Health and Environment (KDHE), in an ...