Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

Add Yahoo as a preferred source to see more of our stories on Google. When you’re learning something new, your brain is using acetylcholine, a neurotransmitter that has been shown to be deficient in ...

Memory problems are becoming more common today, especially with our busy routines, screen-heavy lifestyles, and constant distractions. Many people struggle to remember names, tasks, or even simple ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Brain games, sometimes described as a brain fitness program, are part of a current self-care trend for older adults. However, ...

High-quality sleep strengthens your ability to learn, store and recall information. Better sleep habits are one of the most effective ways to support good memory. Even short naps and consistent ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...