"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you ...

The benefits of kettlebell swings include burning calories, building full-body strength and better posture. Think of the kettlebell swing as your workout multitasker. Here are the benefits you’ll get ...

A trainer reveals how to do a ketllebell swing the right way to get the full strength-building and cardio-bursting impact of the move. According to Jones, there are a few things that pretty much ...

Kettlebell exercises offer efficient full-body workouts, building strength, endurance, and speed. The unique design of kettlebells enhances both cardiovascular fitness and muscle strength. Kettlebell ...

A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

Cardio workouts don’t have to include lots of jumping around. In fact, this kettlebell cardio workout will challenge your aerobic system with a host of low-impact moves—and also work to help you build ...

I live for the endorphin rush of cardio exercise—whether it’s running or spinning. I would happily only ever do cardio, except for the fact that working at Chatelaine has drilled the importance of ...

Lift long or well enough and eventually, someone will offer you a kettlebell to swing. An old piece of equipment that’s new to some gyms, the bulb-shaped weights have been touted, since their ...

Cardio is good for us, but if you don’t enjoy running or spending time on cardio machines at the gym, you’re probably reluctant to hop on the VO2max improvement train. Fortunately(?), there’s a viral ...

For more workout routines from Danielle Gray — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Let’s be honest, walking into a gym and seeing those cannonball-shaped ...