Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

The start of the new year can be overwhelming when everyone besides you seems to be getting fit.

Add Yahoo as a preferred source to see more of our stories on Google. It’s the same story every January; the gym is bursting with people eager to fulfill their new year’s fitness resolutions. Before ...

An exercise routine that works is one that works for you and your schedule. Being a weekend warrior can provide flexibility in how and when you get your exercise. Don’t have time to get enough ...

Millions of people set fitness goals as their New Year's resolutions year after year, and a lot of those people will attempt to stick to their fitness resolutions by signing up for a gym membership.

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It’s the same story every January; the gym is bursting with people eager to fulfill their new year’s fitness resolutions. Before that, in the months leading up to the holidays, people tend to kick ...