As you age, your bones generally start to weaken. You tend to lose bone mineral density, an indicator of bone strength, which makes you more prone to fractures in old age. To maintain or even ...

Jumping exercises—which are pretty much exactly what they sound like: moves that involve jumping, hopping, skipping, leaping, or bounding—aren’t just for kids. They offer key bone health benefits for ...

Plyometrics, or jump training, can help you build power in jumping and sprinting-type sports, but they’re also stressful on your knees. Make them lower impact by holding onto suspension trainers (like ...

Jumping exercises could help protect astronauts from knee and hip pain during long-term missions to the moon and Mars, according to new research. The findings add to the growing body of evidence aimed ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the moon, a new Johns Hopkins University study suggests. The ...

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over-year ...

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). “Plyometrics is any type of physical ...