Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and ...

Adding these jump rope workouts to your fitness routine can help you achieve your weight-loss goals while improving your overall health and fitness. Remember to start slowly, listen to your body ...

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine.

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.

If you're looking for a new cardio routine, these fast-paced YouTube jump-rope workouts will get your heart rate up and leave you drenched.

Here are six jump rope workouts you can incorporate into any exercise circuit for a major ass-kicking. Trust me, you're not going to want to skip out on these. 1. 180-Degree Turn ...

Here is Dave Hunt's jump rope workout, which shows how to easily add jump rope into your current exercise routine.

Through all the fitness trends and fads, jumping rope continues to have a reputation as one of the best conditioning exercises.

Wellness The Best Jump Rope Workouts for At-Home Cardio It's the perfect way to get your heart pumping while staying in one place.