Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: jump ...

Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s a reason ...

If you're looking for a high powered work out that's fun and uses minimal equipment, pick up a jump rope. Our fitness contributor Minna Lessig tells us how we can jump our way into a healthy body.

CHICAGO -- Fitness influencer Rachel Jablow's following on Instagram has increased by leaps and bounds through the power of jump rope. Her business, Get Roped, is named after an exercise method she ...

Jumping rope may bring you back to your elementary school days, when you were showing off some impressive double-dutch skills during recess. Fast-forward to the present, and you may have swapped the ...

Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all […] ...

A jump rope feels decidedly old-school: something you played with as a kid but that most adults, except for boxers, leave behind. That’s a shame, because jumping rope offers a combination of benefits ...