From how to stay motivated to the best pace to start with to what to wear, here’s everything you need to know to start running.

Find out what you need to know about how to breathe while running, and discover how it may affect health.

Join running coach Bill Leach for a 5-minute running tutorial as part of the Tribune’s “Home Bodies” series in the video above.

Whether you’re fresh to the scene or returning to the sport, this program makes running super approachable.

Spot jogging is a high-intensity workout that can fit perfectly into a busy schedule. By jogging in place for even just 10 minutes, one can work out their cardiovascular system quite significantly.

If you’re a runner who secretly hates running, here’s some good news: Taking it down a notch or two, settling into a leisurely jog rather than an all-out run, may actually be better for your ...

Running and spot jogging both offer cardiovascular benefits, but differ in intensity and impact. Running provides a more intense workout, engaging mor ...