If you ask any runner which they prefer: running on a tre admill or running outside, we can pretty much guarantee they’re going to have strong feelings about it. Some running purists can’t stand the ...

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...

DAYTON, Ohio (WDTN) – With warm weather here, many may be deciding whether or not to move their exercise routine outside. A local physical therapist is weighing in on whether it’s better to run ...

Wheeze, sniff, atichoo…snot rocket. Just when the joy of putting winter running behind you arrives, so does the dreaded feeling of running with allergies that can irritate even the happiest Spring ...

I often get questions about the treadmill versus running outside, and they seem to peak about this time of year. Here is some good information to make the transition easier. Prepare for temperature ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

My most memorable runs haven’t been spent in sweaty gyms with Beyoncé blaring that the treadmill won’t break my soul (it can and it will). No, they’ve happened on crisp autumn mornings, in torrential ...

If a Peloton wasn't under your tree this year but you still want to saty on top of your New Year's fitness resolution, you may be spending the winter season running outdoors. But is that even a good ...

Jogging is a popular exercise that's more challenging than walking but not as challenging as running. While there's no exact ...