While sodium is essential for life, most Americans are consuming far more than their bodies need — and that excess could ...

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so checking labels is key for cutting back. Small sodium cuts can lower blood ...

Salt has been vilified as the enemy in health debates, but it is not harmful for everyone. Dr Yaranov explains that specific ...

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

Not exactly, says Amy Bragagnini, a clinical oncology dietitian and a spokesperson for the Academy of Nutrition and Dietetics. It’s more about the amount you’re consuming. The FDA's 2020-2025 Dietary ...

Salt is essential for preservation, flavor enhancement, food structure and other necessary functions. In the food manufacturing world, it is one of the least expensive and most necessary ingredients.